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2 tablespoons butter or margarine
2 tablespoons all-purpose flour 1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dry mustard
11/2 to 2-lb, boneless beef round steak, cut into serving pieces
1 medium onion, sliced
1/4 cup packed brown sugar
1/2 cup catsup
2 tablespoons butter or margarine
2 tablespoons all-purpose flour 1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dry mustard
11/2 to 2-lb, boneless beef round steak, cut into serving pieces
1 medium onion, sliced
1/4 cup packed brown sugar
1/2 cup catsup
Settings: HIGH, ‘DEFROST
1. Place butter in 2-quart (12 x 7) glass baking dish.
2. MICROWAVE on HIGH for 1 MINUTE or until melted. Combine flour. salt, pepper and mustard in plate. Coat meat in seasoned flour. Arrange sea¬soned meat in melted butter. Cover with glass lid or plastic wrap.
3. MICROWAVE on HIGH for about 5 MINUTES or until no longer pink. Turn meat over. Place onion rings on top. Combine catsup and brown sugar in 2-cup measure. Pour over meat. Cover with plastic wrap.
4. MICROWAVE on DEFROST for 20 MINUTES. Rearrange meat. recover, and MICROWAVE on DEFROST for 20 to 25 MINUTES or until fork tender. Let stand, covered, 5 minutes before serving.
About 4 Servings
1. Place butter in 2-quart (12 x 7) glass baking dish.
2. MICROWAVE on HIGH for 1 MINUTE or until melted. Combine flour. salt, pepper and mustard in plate. Coat meat in seasoned flour. Arrange sea¬soned meat in melted butter. Cover with glass lid or plastic wrap.
3. MICROWAVE on HIGH for about 5 MINUTES or until no longer pink. Turn meat over. Place onion rings on top. Combine catsup and brown sugar in 2-cup measure. Pour over meat. Cover with plastic wrap.
4. MICROWAVE on DEFROST for 20 MINUTES. Rearrange meat. recover, and MICROWAVE on DEFROST for 20 to 25 MINUTES or until fork tender. Let stand, covered, 5 minutes before serving.
About 4 Servings
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